HIIT

HIIT: High Intensity Interval Training

HIIT exercise: When it comes to buffing up and looking great, there are no easy ways or sustainable shortcut. Do you have the drive to...
Back pain

Back pains and solution

Back pain is a discomfort associated with the spine region, affects men and women of all walk of lives. The spine house the spinal...
weight and cardio exercise for fat loss

Weight Training and Cardio exercise for fat loss

Exercise participation has many well- documented health benefits, the most important benefit is; reducing the risk of morbidity and mortality. But it also helps...

Five components of 100metres every sprinters or runners must know

Novice 100m sprinter must be able to recognise, understand and train to negotiate five interconnected components of the 100m, each of which has its...

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