Healthy guides

Healthy guides

This comprehensive section affirm, the roles nutrition and exercise play in protecting and preventing wide range of disease. what is healthy guides? what and how does the body stay strong and feeling well?. Healthy guide draws on countless research available to help us : -understand which diets and exercise assist in preventing and treating common diseases such as cardiovascular diseases, obesity, blood pressure, allergy, etc.

cardiovascular diseases

Cardiovascular diseases: risks and assessments

      Introduction to cardiovascular diseases Cardiovascular diseases covers conditions that affect the heart and circulatory system. These include coronary heart disease(angina, myocardial infarction),...
Gluten intolerance

Gluten Intolerance:How do you know if you have it?

The symptoms of gluten intolerance can range from diarrhoea, gas, dermatitis, migraine, eczema, muscle pain and swollen lips and eyes. These symptoms result from our...
10 top fruits for beautiful skln

10 top fruits for beautiful healthy skin

      Fruits to maintain beautifully healthy skin. The adage  “You are what you eat” is particularly true when it comes to achieving beautiful...
Back pain

Back pains and solution

Back pain is a discomfort associated with the spine region, affects men and women of all walk of lives. The spine house the spinal...

HIIT: High Intensity Interval Training

HIIT exercise: When it comes to buffing up and looking great, there are no easy ways or sustainable shortcut. Do you have the drive to...

Getting Rid of Summer Allergies

6 Ways to Getting Rid of Summer Allergies It's spring, summer is coming and every form of allergies is coming with it. Your eyes itch,...

Follow us

Latest news