Fruits to maintain beautifully healthy skin.
The adage “You are what you eat” is particularly true when it comes to achieving beautiful healthy skin. That what we put inside our body has a tremendous impact on our health is an understatement. in fact, beautiful healthy skin is a reflection of much deeper processes happening in our bodies.
Apple
Apple is a general cleansing fruit. It is a rich source of pectin which acts as a broom in our intestines. it is a rich source of antioxidant which is helpful in combating the harmful effect of skin-damaging free radicals. It is also full of malic acid, skin renewal active ingredients.Malic acid enhances healthier, firmer and beautiful looking skin.
Mature apples have a fruity aroma, brown seeds, and slightly softer texture than unripe fruit. Discard overripe or old apples because they easily bruised, blemish, decay, or mealy texture.
Usage for beautiful healthy skin: one apple or apple juice per day.
Avocados
It offers nearly 20 vitamins and minerals in one serving, including vitamin E, known to nourish blood, moistens lungs, skin and intestines.
Avocado is also a rich source of biotin, a vitamin active in cell regeneration.Biotin is essential for hair, nails and beautiful glowing skin.
Recommendation for beautiful healthy skin: make a shake with 1/2 avocado, 1 banana, 1/2 cup of yoghurt with 1 cup of almond milk. Drink for breakfast.
