HIIT: High Intensity Interval Training

HIIT exercise: When it comes to buffing up and looking great, there are no easy ways or sustainable shortcut. Do you have the drive to...
5 Dieting Misinformation

5 Dieting Misinformation

Just open a newspaper or magazine, turn on the television, or search “lose weight” on the Internet, and you will find promises of health...
weight and cardio exercise for fat loss

Weight Training and Cardio exercise for fat loss

Exercise participation has many well- documented health benefits, the most important benefit is; reducing the risk of morbidity and mortality. But it also helps...

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