HIIT: High Intensity Interval Training
HIIT exercise: When it comes to buffing up and looking great, there are no easy ways or sustainable shortcut. Do you have the drive to...
5 Dieting Misinformation
Just open a newspaper or magazine, turn on the television, or search “lose weight” on the Internet, and you will find promises of health...
Five components of 100metres every sprinters or runners must know
Novice 100m sprinter must be able to recognise, understand and train to negotiate five interconnected components of the 100m, each of which has its...
