Gluten Intolerance:How do you know if you have it?
The symptoms of gluten intolerance can range from diarrhoea, gas, dermatitis, migraine, eczema, muscle pain and swollen lips and eyes.
These symptoms result from our...
HIIT: High Intensity Interval Training
HIIT exercise: When it comes to buffing up and looking great, there are no easy ways or sustainable shortcut. Do you have the drive to...
Back pains and solution
Back pain is a discomfort associated with the spine region, affects men and women of all walk of lives. The spine house the spinal...
Weight Training and Cardio exercise for fat loss
Exercise participation has many well- documented health benefits, the most important benefit is; reducing the risk of morbidity and mortality. But it also helps...
5 Dieting Misinformation
Just open a newspaper or magazine, turn on the television, or search “lose weight” on the Internet, and you will find promises of health...
10 top fruits for beautiful healthy skin
Fruits to maintain beautifully healthy skin.
The adage “You are what you eat” is particularly true when it comes to achieving beautiful...
Cardiovascular diseases: risks and assessments
Introduction to cardiovascular diseases
Cardiovascular diseases covers conditions that affect the heart and circulatory system. These include coronary heart disease(angina, myocardial infarction),...
Top 10 vegetables for healthy skin, hair, and nails
Top 10 vegetables for healthy skin, hair, and nails
Increasing amount of research have concluded, what we eat, does contribute to healthy skin, hair and...
Diet Made up of Fruits and Vegetables to Protect from Prostate Cancer
Prostate cancer is the second-leading cause of cancer-related deaths among men in many Western countries. Age, race, and family history are all established risk...
Nueral Tube Defects:Important For Every Women To Read
NEURAL TUBE DEFECTS are serious birth defects that affect the brain and spinal cord of a developing foetus. it occurs at a critical period...
